Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

The 3-2-1 method is still going strong in 2025. Here are a few reasons why it has withstood the test of time: If you're interested in the 3-2-1 method, Van Rensburg recommends starting simple, with a ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many sets as you can (AMSAYC). If it is a cardio day for you, try to do as much ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers. The revised test ...