This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

Fitness trends come in waves, and some are worth trying, while others are best avoided. Many of us remember going all in with ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

MONTH OF THE NEW YEAR, AND A LOT OF US ARE STILL WORKING ON THOSE NEW YEAR’S RESOLUTIONS. MANY HAVE A COMMON GOAL OF GETTING INTO SHAPE OR STAYING FIT IN 2025. HERE TO TELL US MORE ABOUT SOME OF THE ...

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

RV Living Fitness, stay active as a full-time RVer! Discover practical fitness tips to boost energy, mental clarity, and ...

The words "holiday season" probably bring food, family, festivities, and more food to mind—but likely not fitness, right? There's no reason to lose all your hard-earned fitness just because the ...