Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

Not only do many people make therapy a years-long process, but they may not be getting its full benefits. Here's how to be a good consumer.

Seeking mental health help is a significant step, but that first intake session can often feel more like paperwork than progress, and a significant proportion of people 'drop out' or never return for ...

Mental health experts break down some common myths that persist around the experience of therapy.

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.