Preparing For Your First Teletherapy Session: What To Expect From Your Therapist

Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Psychology Today

Your First Therapy Session

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
KSAT

YMCA offering free couples counseling session ahead of Valentine’s Day

SAN ANTONIO – Finding affordable counseling services can be costly and challenging for families — but for a limited time, couples can receive a free 45-minute session at the YMCA of Greater San ...