Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

The post has 6.7 million views, and social media users across platforms accepted the challenge. Many performed the test solo or in groups, at the office, or as a family or couple. #biologicalage feed ...

It’s called the “shrimp challenge,” but, unfortunately, there’s no food involved. Instead, it focuses on a difficult movement called the shrimp squat, and TikTok users have shared more than 69.8 ...

OMAHA, Neb. (WOWT/Gray News) – A female powerlifter from Nebraska recently traveled to England to compete against the best of the best in the inaugural Sheffield Powerlifting Championships. Super ...