Arm day, leg day… foot day? When you’re working up a sweat, your feet likely get less attention than larger muscle groups (we’re looking at you, core workouts!), but when you have flat feet—which, ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

When it comes to training, your feet tend to be an afterthought. But they shouldn’t be. As athletes, you require balance, bodily awareness, and motor control to excel at running, climbing, and hiking.

Flat feet are more common than we think. Many people grow up believing that fallen arches are something you just have to live with. A bit of pain after long walks, tired legs, sore heels, or ankle ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...