One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have revealed a new theory into why the color green makes us ...

Science has found that a happier life is a healthier life. When people experience more positive emotion, they tend to enjoy better cardiovascular, endocrine, and immune function and even a longer life ...

Singing does something measurable to your body and brain, whether you are alone, harmonising in a choir, or singing with your ...

Feeling positive is a good note to start your day and we have been always taught that everyone should stay positive. If you are feeling sad then stay positive, if you have a work load then think ...

At the end of a stressful workday, you probably just want to relax and watch a movie that won't stress you out even further, right? That's natural. Unfortunately, sometimes movies seem like they're ...

Movies are empathy machines, as Roger Ebert once wrote. The best films allow us to experience emotions we may not have felt otherwise through a particular character’s story. But some movies conjure ...

As we reflect on the impact themes that defined 2023 and distill our predictions for the new year, we offer 10 positive trends to feel good about the world heading into 2024. But what if we told you ...

Imagine that you’ve just submitted an application for something important to you: Perhaps it was a dream job, the perfect apartment, or an academic program you’re passionate about. As you’re waiting ...

We’ve all heard it, “Don’t be so negative!” Or “Try to be more positive!” We learned to give each other these false consolations and advise them this way from generations upon generations of thinking ...

It’s a truism that social evolution influences biological evolution and vice versa. As we evolved into more civilized and complex cultures, our emotions adapted to help us cope with increasingly ...

What can I tell you about myself? There's not much to say. I'm a regular guy who grew up loving movies because of my mom's weekly visits to Hollywood Video. Now, I spend every morning on the internet ...