Visceral fat vs subcutaneous fat are the key differences, health risks, and why visceral fat is considered more dangerous.

Fat can be such a confusing topic. There are even conflicting details about the number of types of fat that exist, but Caitlin Bus, a registered and licensed dietitian with Renown Health, said there ...

Plus, how it affects the brain and why it can be tricky to spot.

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

Fat has had a bad rep since the 1980s, but like many things in nutrition, it’s not black and white. The types of fats matter too when we’re talking about the benefits or drawbacks of adding this ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. This post has been updated. It was originally published on January ...

To be clear, having some body fat is perfectly normal. However, according to medical experts, there are some types of belly fat that could lead to more serious health concerns, and put you at risk for ...

Scientists have mapped out what happens to fat deposits during intermittent fasting (every second day), with an unexpected discovery that some types of fat are more resistant to weight loss. In a ...

Public health guidelines, such as the Dietary Guidelines for Americans, have long emphasized reducing dietary fat intake, but nutritionists and other health scientists now have more recent evidence ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...

Saturated fats are often discussed mainly for their role in raising LDL cholesterol, but research shows their metabolic effects extend much further. Diets high in saturated fatty acids influence ...