If you're looking for ways to improve your diet, it doesn't always come down to what you eat. In many ways, how you eat food is just as important.

But eating quickly isn’t always a harmless habit; it can potentially lead to digestive issues, blood sugar spikes, and overeating. Here’s why eating too fast can harm your health—and how to slow down.

You can reap the benefits of fruit by eating it at any time of day, but some times may be more strategic than others depending on your goals for energy, sleep, or weight loss.