McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

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Getting good sleep is a major contributor to longevity, happiness and productivity. Yet it's not so easy to fall asleep when your thoughts are racing or you're experiencing anxiety about the next day.

Admit it — if you've ever tried to sit down and meditate in the morning, you've had the following problem: You're sitting there, you're sleepy AF, and while you're super proud you've given yourself 15 ...

Close your eyes and make yourself comfortable as we begin our Fall Foliage Guided Meditation, a journey through the majestic autumnal vistas of New England—from the glorious mountains of Maine and ...

Meditation, the term that was earlier associated with seekers and sages, is now gaining popularity among masses across the world. People not just meditate to find their higher purpose or connect with ...