According to Ramdev, regular warm-up and yoga practices not only prepare the body for the day but also help eliminate weakness, illness, and fatigue.

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

(Mass Appeal) - We're mixing it up this week by doing a Wednesday mid-week workout! That's right. Today, Beth Wadden from Heart Song yoga, is going to show us how to do fun standing yoga warm-ups that ...

(Mass Appeal) - Today we are going to to focus on our posture, core and mindfulness by doing some Simple Standing Fun Yoga Warm Ups with Beth Wadden from Heartsong Yoga.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...

Think the only people practicing yoga are Gumby-limbed stick-skinny types who repeat Sun Salutations and Downward Dog poses endlessly? You might want to think again. Conferring many of hatha yoga's ...

DENVER — Waking up to below zero temps, it's hard to want to get out of bed, much less out the door. But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's ...

Buccal fat was everywhere last year – well, technically it wasn't because everyone was removing it. In case you missed it, buccal fat pads are that cushiony layer of tissue in the cheek just under ...