Jump squats turn raw lower-body strength into usable athletic explosiveness. Here’s how to master the movement and program it ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

This type of workout can build muscle and strengthen bones.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from Manchester, England, who claimed the Men's Doubles title at the 2024 Hyrox World ...