Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...