A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Everyone's talking about brain health right now. Supplements, wearables, biohacking protocols. The market is loud. Jim Kwik ...

Regular exercise during midlife makes brains functionally younger. That’s the bracing conclusion of a new study of 130 inactive men and women, most in their 40s. Some began a simple, aerobic exercise ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

A year-long aerobic workout program may do more than improve fitness—it could actually slow brain aging.

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

Revealing research has drilled it right down to the minute that helped fend off mortality over a 30-year period.

View post: Here's Exactly What Happens to Your Liver When You Eat Bananas View post: ‘I’m an Oncologist—This Is the First Symptom I Wish People Would Stop Googling and Actually See a Doctor About' ...

From regular exercise to social connection, these are the behaviors experts say can keep your brain sharp over time.

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Increasing our level of physical fitness leads to a bigger release of brain-boosting proteins following one session of exercise, finds a new study led by a UCL researcher. The study, published in ...