After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.

To better understand casein protein and its applications in sports recovery, we’ll explore what it is, how it works, and why ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Michael Hales, Kennesaw State University (THE CONVERSATION) For athletes across all ...