Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

If you’re angry or upset, you might want to simmer down before heading out for an intense run or gym workout. A large, international study ties heavy exertion while stressed or mad to a tripled risk ...

Work hard in the gym, stay cool under pressure. The benefits of exercise have long been recognized, from improved heart ...

A recent study appears to confirm that exercise can reduce anger. According to Nathaniel Thom, a stress physiologist, "exercise, even a single bout of it, can have a robust prophylactic effect" ...

A growing body of research suggests that cardio may be especially helpful for managing anxiety.

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

“When you're angry, your body is flooded into fight-or-flight, preparing you to push back against a threat,” Schwartzberg says. “Pushing against a wall gives that energy a physical outlet, doing what ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...