BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

There’s a good case for saying dumbbells are the best tool for training your shoulders. While there are plenty of great shoulder workouts that use barbell exercises or cable machines, using dumbbells ...

Once you’ve mastered the basics of body-weight exercises, adding dumbbells to your workout routine can help you take things to the next level. Using 10-pound weights will make your exercises more ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

One is more portable, the other more versatile. Here's how to choose.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

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Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...