Add Yahoo as a preferred source to see more of our stories on Google. Exercise targets based on either step count or minutes are equally associated with lower risks of premature death and heart ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

A study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit about ...

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...

Exercise offers major health benefits regardless of whether people track their progress by minutes or steps, according to a new study published Monday that could push aside a longstanding debate among ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

For starters, you don’t have to hit five digits to see benefits.

And how you can burn more calories walking in less time.

Did you know that getting in your daily steps could save your life? A new study of more than 2,000 adults showed that taking at least 7,000 steps a day reduced mortality by 50% to 70% compared with ...

Some folks like to count their daily steps, while others prefer exercising for a certain amount of time during a day or a week. Luckily, either approach boosts health, a new study finds. Exercise ...