From holding heavy weights to longevity, grip strength is key. Try these moves to make it even better.

Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for ...

A strength coach shares five home exercises that target underarm jiggle and rebuild arm strength after 60, no gym needed.

Building stronger arms after age 55 doesn't always require heavy dumbbells. Experts say a simple morning routine focused on ...

The backs of the arms often become one of the first places people notice age-related muscle loss. After 55, declining muscle ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

Simple triceps exercises can reduce “bat wings,” helping tone the upper arms more effectively than general workouts.

CNN — (CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise ...

Strengthen your core and support your spine with five simple exercises that may help reduce the risk of back injuries and ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

Dexter Jackson worked hard and built one of the most conditioned and massive physiques in bodybuilding, which helped him win ...