Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance ...

Join dancer and choreographer Arianna Davis to learn some '90s hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. Get ready to break down and drill fun '90s moves like the ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Instructor: Kyle Larkin, from Denver, started break dancing in 2014 when Block 1750 opened its doors. The studio began with a group of friends looking for a space to practice and hang out. When the ...

Instructor: Rico Changeux has been dancing all his life and performing since he was 10 years old. “I’m pretty much a self-taught dancer,” said Changeux. In Los Angeles, he danced for singers like ...

Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

LOUISVILLE, Ky. (WDRB) -- Keith Kaiser joins the Hyp3 Fitness Class at Mellwood Arts and Entertainment Center for a Hip Hop workout. Jermon Guest leads a high energy exercise class. The hour long ...

Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them ...

Daisy Avalos / Staff Every Thursday, the clamoring and patter of high heels can be heard at Richardson's Centre for Dance. Along with the stiletto clicks on the hardwood floor, heavy bass emerges from ...

You can incorporate fitness and a healthy lifestyle in many places and parts of your day. Creativity is key. You can combine cardio building moves with muscle training. Our move today is a Hop Squat ...