A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...

TikTok users have been taking part in a ‘kettlebell challenge’, which involves swinging a kettlebell 100 times a day – the focus is to lose belly fat as well as improve overall fitness and strength.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer One survey found most lifters fail to train legs the right way. Here’s why your ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Challenge holiday food guilt with mindful habits instead of restrictive dieting ...

Zarina Del Mar calls for greater awareness of how movement affects men and women differently, emphasizing the need for ...