Entering midlife can bring about many change—some expected, others less so. One of the most common challenges women face at ...

Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking for a low-impact way to get your heart rate up, without braving bad weather or sacrificing ...

Find the right bike for your budget and pedal your way to health in 2023! Now's a great time to reignite the country's love of biking. During the pandemic, it was next to impossible to track down a ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

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