Breakfast Television on MSN

How to turn one soccer ball into a full-body workout

Rick and Gurdeep are joined by personal trainer Hanna Lenskis to learn a few full-body exercise moves using a soccer ball.
Health.com

5 Ways To Make Full-Body Exercises More Effective as You Age, According to a Personal Trainer

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Progressing with full-body ...
AOL

5 Ways To Make Full-Body Exercises More Effective as You Age, According to a Personal Trainer

Progression doesn’t always mean lifting the heaviest weight in the room or making every workout harder than the last. As you age, smart progression is about gradually building capacity, improving ...