Jump squats are one of the most efficient ways for guys to turn their lower-body strength into real athletic power. They ...

This type of workout can build muscle and strengthen bones.

Camp Pendleton officials advised the public Friday that a training exercise starting on Monday would be producing sounds of explosions in the area. "There is a live-fire training with high explosive ...

Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and actions like sprinting, jumping, or kicking. The post Shake your way to power ...

Hear something booming in North County? It might be Camp Pendleton. The Marine Corps base has scheduled live-fire training exercises starting June 28 through July 6, which may include the use of ...