Sometimes for us cyclists the biggest performance gains to be had are actually found off of the road bike. Consider building ...

A large number of cyclists experience pain in their hands and wrists with cycling. A 1995 study of overuse injuries in cycling found that 31 per cent reported hand/wrist complaints. But does wrist ...

A regular mobility practice can support you as a cyclist (and in your everyday life) by keeping your joints healthy and functional, priming your muscles for activity, and combatting the hours most of ...

Stair lunges are a great way to build strength as they work multiple muscle groups in the legs. They work the quadriceps, ...

While exercise is important for all people of all ages, the effects physical activity can have on older adults is significant. This is because age is naturally associated with physical and mental ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...