Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Reps in Reserve (RIR) is a concept that has been around for years, but has gained popularity recently. Sometimes new ideas can be intimidating to even advanced lifters, but reps in reserve is quite ...

The push-up is one of the world’s most hated exercises. In the movies, Marine Corps drill instructors shout: “Drop down and give me 40” as a punishment. But the push-up doesn’t deserve its bad ...