The West Bloomfield swimming sensation notches a fistful of them every time she dives into a pool.

Westside High School's new Life Complex features upgraded athletic training and sports medicine facilities and a high-tech natatorium ready for the upcoming swim and dive season.

Karma Bresson, a Vinton-Shellsburg High School senior, talks to coach Whitney Bowen during their swim practice at Coe College’s Coe Natatorium in northeast Cedar Rapids on Saturday. The team is ...