Oatmeal is easily one of my favorite breakfasts, especially on a chilly winter day. It’s warm, comforting, and nourishing thanks to whole grains. Plus, there are so many options for switching up the ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

One large egg white has about four grams of protein. Other ways to add protein to oatmeal include milk, yogurt and nut butter. Of her choices, the oatmeal upgrade stood out to us immediately. “Right ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats tasty, but they’re also budget-friendly, convenient, and easy to customize.

Break-ups are hard. When two people part, the best thing they can both do is walk away with the memories and most importantly, the lessons, they learned from each other. A celebrity often breaks their ...

Many athletes and fit celebrities start their day with big breakfasts full of oats, eggs, and fruit. Chris Hemsworth eats three omelettes with toast, and Kayla Itsines has toast with olive oil, fish ...