Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas are made from black beans, chickpeas, red lentils, lupine beans, fava beans ...

Cook the pasta according to the package directions, omitting any salt or fats and adding the edamame during the last 2 minutes of cooking time. In a small bowl, combine the tomatoes, olives, basil, ...

An abundance of leftovers from a weekend dinner party led to this pasta dish on a Monday. It came out well enough to scribble down the steps and save the recipe for the future. Some leftover chicken ...

I've had lentil pasta, which I thought was pretty good, but this has 24 grams of protein per 200-calorie serving. Regular pasta has only seven grams. Edamame pasta wins in the fiber department, too, ...

This is a quick pasta to throw together if you have frozen shelled edamame or peas in your freezer, and it’s a dish that I find irresistible. You can find frozen edamame at most supermarkets; the ...

Japanese and fusion are two cuisines that make me nervous. One is daunting and the other usually a disaster. But the best new book I’ve cooked from in months dabbles in both -- with dishes such as ...

These edamame noodle recipes are a guilt-free way to enjoy “pasta”! Check out our recipe picks and learn how to cook noodles made out of edamame flour like a pro. These noodles soak up sauces like ...

Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from refined grains. Yet, pasta can be included in a healthy diet. Case in ...

Edamame are specialty varieties of soybeans harvested in the green stage. They are also known as vegetable soybean, green vegetable soybean and sweet bean. Along with sweet peas, they make a great ...

Add Yahoo as a preferred source to see more of our stories on Google. Pasta is one of those foods that’s universally loved but often maligned because of its carbs. Plus, traditional pasta is made from ...