Do not eat fresh chestnuts raw: It's essential to roast or cook fresh chestnuts before eating or adding them to preparations.

Water chestnuts are packed with health-promoting nutrients and beneficial compounds, including fiber, potassium, and ...

Chestnuts are dense with calories and rich in vitamin C and antioxidants. The low-fat, high-carb nut variety is typically roasted, but also can be boiled or steamed.

Medically reviewed by Simone Harounian, MS Chestnuts and hazelnuts look similar, but they have key nutritional differences.Hazelnuts come out on top for protein and fiber, making them a satisfying, ...

Water chestnut, known scientifically as Trapa natans, has been known for a long time as an ingredient in local cuisines, but now its nutritional value has been seriously considered by researchers with ...