Here’s what to eat every day to sleep a little better

Can’t sleep? While there aren’t any magic fixes, these eating patterns, over time, should help.
Verywell Health

9 Foods to Eat Instead of Taking Sleep Supplements

Foods such as oats, kiwis, and others are known to help with sleep. Eating them in the hours before bed may help you fall ...
Yahoo

Your diet could be disrupting your sleep. Here’s what to eat instead.

Add Yahoo as a preferred source to see more of our stories on Google. Maryna Terletska via Getty Images (Maryna Terletska via Getty Images) Eating the right foods throughout the day could be the key ...
Yahoo

Want Better Sleep? These Are the Best Foods to Eat Before Bed

Add Yahoo as a preferred source to see more of our stories on Google. RossHelen/Getty Images We all know that sleep is important -- after all, one night of poor sleep can have an impact on your entire ...
AOL

5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist

Restful, high-quality sleep is the cornerstone of good health. It doesn’t just impact your energy levels during the day, but also your mood, cognitive abilities, as well as your immune system and even ...
Time

8 Eating Habits That Actually Improve Your Sleep

Matt Fuchs lives in Maryland and writes about health, science, and technology. Matt Fuchs lives in Maryland and writes about health, science, and technology. About 1 in 3 Americans say they’re sleep ...
WRAL

What you eat can hurt your sleep. What to eat instead

(CNN) -- Editor's note: Sign up for CNN's Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. (CNN) — Editor’s note: Sign up for CNN’s Sleep, But ...