This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

Not all therapy is designed to work the same way. This expert-backed guide breaks down CBT, DBT, EMDR, ACT and more—so you ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

Miley Cyrus is opening up about how she overcame stage fright with a cutting-edge therapy technique that she says saved her life. In an interview with the New York Times last month, Cyrus shared that ...

I tried everything to fix my severe dissociation. EMDR was the only thing that worked. The first time someone described EMDR to me, it sounded like new-age quackery. Then again, I wasn’t exactly ...

Do you struggle with disconnection from your self and others? Do you feel overwhelmed with feelings of anger, sadness, fear or grief? Do past events continue to impact your present negatively? Do you ...

I work with adults affected by trauma, stress, and overwhelming life experiences, using EMDR therapy as my primary approach. You may be living with the after-effects of childhood trauma, emotionally ...

To recover from abuse or another traumatic experience, some people turn to a therapy called eye-movement desensitisation and reprocessing, or EMDR. But this may present problems if these people pursue ...

Your trauma isn't your fault, but healing from it is still your responsibility. If you can't afford therapy, these free healing techniques can help you start somewhere.

Spread the love“`html Trauma is an experience that can deeply affect an individual’s mental, emotional, and even physical health. Whether it’s a traumatic event like an accident, loss, or abuse, the ...