A couple of month ago, my life was virtually consumed and disrupted by, what I realized two and a half weeks into it was, post-traumatic stress disorder (PTSD). I couldn’t think straight. My mind wasn ...

EFT, or Emotional Freedom Technique, has come up as the latest buzzword in the spirituality arena. Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In ...

An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Emotional regulation is something many of us struggle with. Think: the recent dude who pulled the emergency slide on a moving plane because his girlfriend wouldn’t show him her phone. However, taking ...

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions. According to ...

A couple of years ago, we wrote about an intriguing but kind of fringey therapy involving tapping different body parts as a way to treat post-traumatic stress syndrome and chronic pain. Called "Energy ...

“Even though I feel overwhelmed when I look at my to-do list, I deeply and completely accept myself.” “Even though I want to get up and run away instead of doing this great big math worksheet, I’m ...

Could tapping help ease ADHD overwhelm? Discover how this simple technique may help calm a busy mind, manage emotional overload and bring a greater sense of control, with expert advice. The post ADHD ...