Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Get toned arms with FUNfitt Women's quick and effective dumbbell workout. This 4-exercise routine uses just 2 kg weights to ...

I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core ...

Ego will have you believe you need a barbell or full gym to build muscle, but “you can be soaked and have every muscle in your body thoroughly worked with just a pair of medium dumbbells,” says Joel ...

The seven-move routine targets your biceps, shoulders, triceps and core ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

No gym? No problem. This three-day programme uses one dumbbell and three 30-minute sessions to build muscle, strength and ...

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.

Short on equipment? Can’t get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning. View post: How to Do Bicep Curls: Everything You Need to Know How to Do ...