Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Drinking hot water with lemon in the morning may support digestion, increase energy levels, improve skin health, and promote ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Dr. Mark Houston, MD, FACP, a cardiologist and the director of the Hypertension Institute, reiterates that water is important ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

Can drinking water lower cholesterol? Experts reveal the answer, plus explain the relationship between hydration and cardiovascular health.

Perhaps the most common term associated with maintaining a balanced approach to nutrition and overall health is hydration. “Drink as much water as you can,” they say, and there’s good reason behind it ...

For nearly a century, the city’s drinking water purification process has taken place with few major hiccups at a lone ...