This double-leg "stretch" is really a killer ab exercise in disguise. Lying on the floor or an exercise mat, pull your knees towards your chest. Then slowly uncurl your arms overhead and your legs ...

We're pumped to present our favorite story of the week from our pals at POPSUGAR Fitness! This group of classic Pilates moves, collectively known as the Series of Five, is the perfect addition to any ...

a) You can probably guess where we’re going with this one, Assume the same position as before, but this time straighten both legs out towards the end of the mat whilst shooting your arms back behind ...

Lie on the floor with your knees pulled up to your chest. Tuck your chin, contract your abs, lift your shoulders and head upward, and place your hands on your lower shins (A). From here, extend your ...