When one practices Yoga, this stressful breathing slows down and with it the stress too, thus letting the heart rate mitigate as well. Yoga puts people back in touch with their bodies. Yoga and ...

Meditation is an ancient practice gaining renewed attention for its ability to support mental clarity, emotional balance, and ...

Meditation is a powerful tool for reducing stress and promoting overall well-being. Regular meditation practice can lead to positive changes in gene expression, immune function, and cognitive ...

Quantum healing is a form of energy healing that uses specific sequences of numbers believed to heal your mind and body on a quantum level. Viral TikToks have revealed sequences, called quantum ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

The 40-year-old singer shared two sons with her husband, DJ Swizz Beatz, 10-year-old Egypt Daoud and six-year-old Genesis Ali. She penned an editorial for USA Today to promote her 21-day meditation ...

We began a 2-part series regarding this topic. Please read part 1 here. While divine healing is a glorious truth rooted in Scripture, it has often been surrounded by theological extremes — even in ...

The worldwide Pranic Healing community will unite in spiritual service during the ‘Wesak Full Moon Meditation’ on Monday, May 12 at 8 PM. This highly anticipated event will be conducted online, in ...

Note to readers: Healing Space is a weekly series that helps you dive into your mental health and take charge of your wellbeing through practical DIY self-care methods. Meditation is like a ...