When emotions aren't openly talked about in childhood, kids often learn to adapt in protective ways. A psychotherapist posted on TikTok that growing up in households where feelings were never ...

This post is by David Preece, Ph.D., edited by James Gross, Ph.D. How are you feeling right now? You might find this question easy to answer, almost impossible to answer, or somewhere in between. We ...

Conversational AI is already shaping how people regulate emotion and prepare for difficult conversations. Research suggests ...

Navigating emotions can be tricky for anyone. However, for those with alexithymia, this journey is often more challenging. Many people come to therapy when they feel as though they are disconnected ...

Teaching your children how to regulate their emotions starts from birth. Here are the best techniques for teaching kids emotional regulation skills, plus experts weigh in on the benefits of emotional ...

Expressing love verbally is often more complicated than feeling it. Between fear, defense mechanisms, and upbringing, the weight of the past and emotions sometimes hinder these words, which are so ...