New Year post-party detox made easy. Here are liver-friendly foods like leafy greens, turmeric, citrus fruits and beetroot ...

A "detox" does not mean extreme fasting or juice cleanses, but rather simple recovery strategies that help the body return to ...

Clean eating is highly popular with many people starting to reject ultra-processed meals and takeaways in favor of natural foods. Fresh fruit and vegetables help make a healthy diet. And fresh fish is ...

No matter how careful you are, no one can avoid all chemical exposure. One downside to modern-day living is our surplus of modern-day chemicals, many of them highly toxic to human health. Thankfully, ...

Did you overdo food and drinks around New Year's Eve? Nutritionist Vidhi Chawla shares 7 easy ways to detox, rehydrate and feel lighter again.

Between dinner parties, cookie exchanges and festive cocktails, most people report eating and drinking more than usual during the holidays, gaining on average 1 to 2 pounds of body weight. Now that a ...

The end of the year brings a lot of fun—and, with it, a lot of rich, indulgent foods. While feasting on cookies, charcuterie, ...

With the feasting season quickly approaching, we are here to remind you that your diet is not doomed! The autumnal season is loaded with detox powerhouses; these pieces of produce will naturally help ...

SIMPLE STEPS TO DETOX YOUR DIET. LET’S HEAD TO THE STORE TO FIND THE HEALTHIEST AND SAFEST OPTIONS TO PUT IN YOUR GROCERY CART. FIRST UP, THE PRODUCE SECTION. THIS ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, like juice cleanses, lack scientific evidence and can even be harmful, ...