Exercise-only programs help cut the severity of the 'baby blues' and the risk of major clinical depression in new mothers, finds a pooled data analysis of the available evidence, published in the ...

Depression and anxiety are serious conditions affecting a lot of people. I’ve struggled with both myself, and exercise has helped me more than anything else. Here’s how exercise to exercise for ...

A dose of the gym might do wonders for both an ailing body and mind. A report out today finds that exercise can provide similar benefits for depression as other widely used treatments. Scientists in ...

When we were kids, my siblings and I would often go down to our Dad’s exercise lab on the weekends. Dad was a cardiologist, an exercise physiologist, and his laboratory was packed with treadmills and ...

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise appeared to be most effective for depression, while exercise of shorter ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective solutions. Now, new research from the University of South Australia shows ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with benefits comparable to standard treatments. Group-based exercise provides the ...

For many people these days, the experience of COVID-19 feels a lot like clinical depression. As winter has dragged on, Americans have collectively been feeling blue, staying inside, curling up in ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...