For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

“This is a paradigm shift,” says Donn Van Deren, PhD, postdoctoral research fellow at the University of Pennsylvania, who ...

With the most wonderful — and for some, the most stressful — time of year underway, a University of Iowa researcher is ...

Stress is an unavoidable part of life, but when it becomes chronic, it can have severe consequences on both mental and ...

Think you need to be food allergy anxiety-free to live fully? Learn how to help your food allergy anxiety become a useful ...

I correctly anticipated motherhood would be a challenge before I had children. But I naively believed my love for my children would overshadow the overwhelm I felt when things got hard. Shortly after ...