Interview with Teresa Maldonado Marchok: We’ve all heard about the dangers of osteoporosis — but did you know you should be doing different exercises for osteoporosis? It is known as a silent disease, ...

Add Yahoo as a preferred source to see more of our stories on Google. When I grow up, I want to be as strong as Nancy Mimms — at age 73, she's a dancer and a Bay Club fitness instructor. Mimms has ...

Yes, professional dancers move as if they’re above the laws of physics, but they’re more like you and me than you may realize. Every bone-breaking maneuver, elastic muscle flex, and air bending ...