A study published in The Lancet highlights the connection between walking and reducing a variety of health and mortality risks. playb via Getty Images Walking 10,000 steps per day has become a popular ...

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Strength after 50 often comes down to what you actually do consistently, not what sits unused on your gym membership app. Daily movement builds resilience by reducing friction. You do not need to ...

Plus, why you should be aiming for at least 5,000 steps a day.

There are so many benefits to walking every day — it helps strengthen your heart, bones, and muscles, increases cardiovascular endurance, boosts your mood, and reduces stress, just to name a few.

The City of Waconia is launching the Waconia +30 Fitness Challenge, a communitywide initiative encouraging residents to add ...