I promised when I started this blog to write about the four modules of DBT, and I had intended to do them in order, but I’ve been procrastinating on a post on the first module, Mindfulness, for ...

Life is messy. Even when things look fine on the outside, many people feel overwhelmed by intense emotions, impulsive urges, relationship struggles, or patterns that no longer feel sustainable.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...