There’s a new wild man out on the streets. You can find him at your nearest CrossFit gym, doing jerks and cleans and afterwards instagramming a sweaty selfie with the hashtag #WOD (workout of the day) ...

I joined the Army during medical school with the intention of staying in the service for only a few years, but the Army has provided so many opportunities that it’s now been more than 16 years since I ...

CrossFit exercise regimens are intense, but CrossFit dietary guidelines are equally stringent. According to CrossFit's official nutrition guidelines, CrossFitters' caloric intake should be 30% lean ...

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...

Starting a business from the ground up takes a lot of hard work, many long hours and most important, a lot of money. Especially as a small food startup, the first thing I considered was to get either ...