CrossFit pull up attempt ends in fall Posted: December 17, 2025 | Last updated: August 30, 2026 A woman was practicing newly learned kipping pull-ups during a CrossFit workout when she suddenly lost ...

I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

The second workout of the 2025 CrossFit season has dropped and, well, there's a lot to get through and not a lot of time to do it in. Announced live from CrossFit Incendia in Peoria, Arizona, 25.2 is ...

She got swole — and not in a good way. A South Carolina woman had to be hospitalized after her arms “exploded” while she was doing pull-ups for a high-intensity Crossfit routine. “I didn’t know what ...

The reason is simple. The kip adds speed, momentum, and a larger movement pattern to an overhead hanging position. An athlete ...