Whether youre a veteran athlete or a total box newbie, anyones first trip to a CrossFit gym can be intimidating. Saunter inside, and youre instantly surrounded by jacked guys doing things like heavy ...

A Xenom weekend includes 10 events devised to test the participants’ strength (barbell lifts), speed (a three-kilometer run) ...

Oh, and dont worry if at first-glance it seems lightyears away from what youre currently capable of crushing. The pros below share tips for finding the movement scales and weights thatll work for your ...

If you’re not familiar with CrossFit, it can feel pretty intimidating. But it shouldn’t - because the workout is beginner-friendly. You can start at any time, any age, and any fitness level.

SHREVEPORT, La. - CrossFit is growing in popularity in Shreveport. The team fitness class is something people of all fitness levels can enjoy. It may seem like a lot starting out, but you can still do ...