Corrective Exercise may be the most important and versatile modality in fitness, performance, physical rehabilitation, and sports medicine. Now, we're not trying to get trolled by 100s of ...

Within human kinematics, there is no such thing as a “perfect mover,” although some are much closer to it than others. Poor movers are often unable to execute movement patterns while demonstrating ...

Do you have a health condition that is holding you back from your health goals? The pros that know from S&R Fitness specialize in corrective exercise and have some information on how it may help you ...

Fitness Pro Superhuman Troy highlights three corrective movements that strengthen weak points and restore balanced shoulder ...