Fast, effective, and no basic movements.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Psst: it's not another plank.

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six pack, but sculpting a strong core requires so much than that. When I ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and definition. Designed for home training, the routine challenges your abs through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Doing core before you start clocking miles can save you time and help you run more efficiently.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...