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‘Liquid gold’ or gimmick? What science says about the benefits of colostrum — and where to get it
The black market for breastmilk isn’t exactly so secret anymore. Back in 2025, a TikToker boasted that she made over $13,000 by selling their breastmilk to bodybuilders, convinced that it would help ...
Scroll through social media, and it won’t be long before you stumble on colostrum supplements—a buzzy nutrition trend that makes big claims and leaves us with even bigger questions. Kourtney ...
Habit stacking, the idea of pairing a new habit you want to form with an existing habit you already do, is really important to me. When I’m on the treadmill, I listen to an informative podcast. When I ...
Between the decades of 275 and 300 BC, reference is made in the Book of Sirach to the first milk from a female mammal who had just given birth, comparing its beneficial properties and necessity in ...
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